JSKS Health formula,healthy &longevity index formula

From different perspectives, many institutions experts and scholars or the general public have proposed health formulas for health and wellness, for example, according to physical indicators, there are weight:height (cm) - 100] = standard weight (kg), blood pressure = cardiac output x vascular resistance.

Direct health formulas are also many, under the following are three formulas collected by the network: for example

1. health = emotional stability + appropriate amount of exercise + reasonable diet + scientific rest

2. Health = exercise + diet + sleep 

           Exercise = high intensity endurance training + sports + rest 

           Diet = natural food + intermittent fasting + plants 

            Sleep = do not alarm clock + 8 to 9 hours + circadian rhythm "Nawal Treasure

3. The World Health Organization report concluded that

    Health = 15% genetic factors + 10% social factors + 8% medical conditions + 7% climatic conditions + 60% self-care

.......

Mr. Andres also based on its own learning and perception of their own health formula, because many people are healthy but not long-lived, so he changed the health formula to health&live formula, not only healthy, healthy and long-lived is the most attention and needs of the general public, his health formula has a lot of the same understanding with the formula in the WHO report, but the formula reported by the WHO group is more of a probability statistical relationship However, the above formula 1.2 is only a generalization of factors, qualitative relationship, no quantitative relationship. This health formula is more meaningful formula, he defined the functional relationship of various factors, it is only a family's opinion, please criticize.

healthy & lively index = K * 40 / age * (cultivation - labour depletion + 1)

Following is the factors and definition

healthy: strong and powerful, not necessarily long-lived, can not refine dead muscles, eat hormones, this formula defines " healthy " as the natural growth of muscles in the state of the blood supply, not excessive strengthening of muscle power and hormones or forbidden drugs, the latter is harmful to health, (excessive exercise) short life and sudden death very much.

lively: vitality, longevity, specializing in qi to soft, flexible and full of qi and blood, soft without qi is weak.

K: innate coefficient, (0 ≤ K ≤ 1), including heaven and earth, time and space, parental birth, ancestral yin and virtue, (male and female slightly different).

40: According to the Nei Jing, when 40, a man's kidney qi is weakened, his hair will fall and his teeth will be haggard. For women, age 42, the Yangmin meridians start failing The formula will take the whole 40 years old for both men and women as the balance point of most people's health,  from then on the yin and Yang to goes away.  no exercising at 40, no culitivation, not conditioning, and then only to see doctors.

cultivation:  exercise the body, bone and tendon, soft qi and blood flow around. including the following items

    behaviors, good habits and behavior

    Nurture: nurturing, peace in mind, benevolence and tolerance, enlightenment, good deeds and virtue (helps to enhance the coefficient K value, by the heavenly score formula said, the present is the result of the past, the future is the result of the present)

    Medical care：medical care is reasonable, timely, effective, and available.

Labor depletion: external injury to the six sexes (wind, cold, heat, humidity, dryness and fire), internal injury to the seven emotions (joy, anger, sadness, grief, fear and fright), food and drink without restraint (too full, high consumption, too hungry, unclean), delusions of desire to work, incidents of evil poison, injustice and punishment from heaven

K*40/age: from parents' innate, not their own can change

(Cultivation - labor depletion +1): from acquired cultivation, can be controlled by oneself

This table K taken 1, but many people's genes, innate is insufficient for 1.from 0-30 years old labor consumption index is also taken as 1, representing a balance, but in reality many people are also overdrawn body, such as staying up late, playing games too long, bad habits, etc. 35-60 taken as 0.8 on behalf of adults pay relatively large, part of the financial freedom and exercise better are able to maintain a higher level, and 60-70 taken as 0.9, said This step retired people have ample time to exercise, the consumption of relative decline, in reality, represents those who retired the body after the active exercise of physical health has improved. 70 after due to age led to the lack of qi and blood, exercise less, health and life vitality index towards weakening. The part of the curve above the value of 1 at the beginning of the curve represents the rapid growth index and healthy vitality of early childhood, that is, a healthy and happy fast growing childhood.